Pork fried rice is a classic dish in Chinese cuisine. It consists of rice, pork and vegetables. It is delicious and nutritious. In this article, we will introduce how to make pork fried rice from a professional perspective and provide some tips and advice.
Food Preparation
The main ingredients of pork fried rice include rice, pork, eggs, scallions, carrots, green beans, salt, pepper and chicken essence. It is best to use rice overnight, so that the rice will be dry and will not become mushy. Pork can be tenderloin or lean meat, cut into small pieces, which can ensure the cooking uniformity and texture. Scallions and carrots can be cut into small cubes, and green beans can be peeled, which can increase the taste and nutrition of fried rice.
Cooking Procedure
- Heat up a wok and cool the oil. Saute the scallions and carrots until fragrant.
- Add pork and saute until brown.
- Break up the egg mixture, add it to the wok, stir fry well.
- Add the green beans and rice, spread the rice with a spatula, and saute well.
- Add salt, pepper, chicken essence and other seasonings, stir-fry evenly.
- Stir-fry until rice is hot and pork and egg are cooked.
Cooking Skills
During the cooking process, the pork should be stir-fried until it changes color, then vegetables and egg mixture should be added and stir-fried until cooked and soft. This ensures even cooking and texture.
In the process of stir-frying, you can add an appropriate amount of salt, pepper and chicken essence and other seasonings to make fried rice more delicious.
The cooking time of fried rice should not be too long to avoid the rice being too soft or too mushy. At the same time, the heat is also very important, should be kept at medium or low fire, to avoid fried rice burning or burning.
Tips for Cooking
Use of Seasonings: The seasoning of fried rice is one of the important factors affecting the taste and quality of fried rice. When making Chinese pork fried rice, you can choose the seasonings to use according to your personal taste and preference. In general, seasonings such as salt, soy sauce and pepper can be used to increase the texture and taste of fried rice. When seasoning, it is necessary to control the amount of seasoning, so as not to be too salty or too sweet.
Master the Heat: The mastery of heat is one of the keys to making Chinese pork fried rice. When sauting pork and diced carrots, they need to be stir-fried over medium heat to maintain the freshness and texture of the ingredients. When frying rice, it is also necessary to use medium heat to avoid burning the rice bottom. At the same time, it needs to be constantly stir-fried to avoid burning or sticking to the pan.
Selection of Ingredients: The choice of ingredients is also one of the important factors affecting the taste and quality of fried rice. When choosing pork, you need to choose lean meat, cut into small pieces, so that it is easier to taste when frying. When choosing carrots and peas, it is necessary to choose fresh, good quality ingredients to add texture and color to the fried rice. When choosing shallots, it is necessary to choose fresh and good quality ingredients to increase the flavor and color of fried rice.
Changes and Considerations
In addition to the basic pork fried rice, try some variations. For example, other protein sources such as shrimp, chicken or beef can be added to increase the nutritional value of fried rice. In addition, you can try adding egg liquid to make fried rice more fluffy and delicious.
It is important to note that although pork fried rice is delicious, it is also high in calories and fat. Therefore, if you are managing your weight or have health problems such as cardiovascular disease, it is recommended to eat in moderation or choose other low-calorie, low-fat foods. In addition, the salt and seasonings in fried rice should also be appropriate to avoid excessive intake of sodium and additives.
In short, pork fried rice is a simple and delicious Chinese dish, as long as you choose the right ingredients and cooking skills, you can make a delicious and nutritious fried rice
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