What I share with you today is tomato scrambled eggs. Tomato scrambled eggs are an extremely common home-cooked dish and restaurant stir-fry. They are bright in color and pleasant in taste, and are deeply loved by the public. Its cooking method is simple and easy to learn, the nutritional combination is reasonable, and its sour, sweet and sour taste is super delicious with rice! Do you really know the secret to making delicious tomatoes and scrambled eggs?
Ingredients needed
tomatoes (two)
Eggs (two)
Chives (one piece)
Salt (one spoonful)
sugar (one spoonful)
Oysters (appropriate amount)
Soy sauce (one spoon)
MSG (1g)
White vinegar (four drops)
Oyster sauce (one spoon)
Sugar (two tablespoons)
Production steps:
Step 1: cut tomatoes
Wash the tomatoes and cut the “rice” character from the top, being careful not to cut off the bottom. Then let the tomatoes lie down, cut into small pieces and set aside.
Warm reminder: It is best to cut the tomato pieces into as small a size as possible. I cut a tomato into 8 segments, and cut each segment into 2-3 knives.
Step 2: Stir the eggs
Prepare two eggs and beat them in one direction. After breaking it up, add a little salt and a little white vinegar. The white vinegar is to cover up the fishy smell of the eggs and increase the umami flavor of the eggs.
Step 3: Scramble Eggs
Heat oil on fire and add eggs. When the eggs are solidified, break them into pieces with a spatula.
Step 4: Sauté the tomatoes
Heat the oil again, pour in the tomatoes, then add oyster sauce, soy sauce, sugar, MSG, and salt.
Add a small spoonful of water and stir-fry for about 3 to 5 minutes.
Step 5: Stir fry evenly
Add the scrambled eggs, stir well and serve.
Step 6: Take it out of the pot
Sprinkle some soulful green onions, and the delicious restaurant version of tomato scrambled eggs is ready!
Tips:
1. The key to making tomato scrambled eggs delicious is the heat
When frying tomatoes, you need to use low heat. If you use high heat, all the soup will be easily fried. This way, the color is bright, the taste is sweet and sour, and it is delicious, looks good and goes well with rice!
2. When frying tomatoes, cut them into small pieces as much as possible and use medium-high heat when frying.
3. Be sure to fry the tomatoes until they are mashed. You can press them with a spatula.
4. Beat the eggs and add some salt.
5. There are many ways to make scrambled eggs with tomatoes. This method requires very few seasonings and tastes delicious. It is a good meal and almost no child will not like it. The delicious and nutritious scrambled eggs with tomatoes are worth trying!
Benefits of scrambled eggs with tomatoes
1. Beauty and beauty
Carotene and lycopene, two ingredients rich in tomatoes, have impressive effects and can effectively reduce wrinkles and make skin smooth and delicate. In addition, the lycopene in tomatoes also has antioxidant effects, which helps protect the skin from environmental pollution and makes the skin healthier. In addition, lycopene is widely believed to help whiten skin and reduce the risk of skin cancer. Therefore, incorporating tomatoes into your daily diet can not only improve the texture of your skin, but also achieve beauty and beauty effects on your skin.
2. Strengthen the spleen and stomach
The combination of tomatoes and eggs is a nutritious combination. They are rich in dietary fiber, vitamins and minerals. This combination can not only effectively promote gastrointestinal motility and improve loss of appetite, but also achieve the effect of strengthening the spleen and stomach.
This is especially important for patients, who often require nutritional supplements to maintain good health. Therefore, having tomatoes and eggs as a nutritious dish is a very wise choice. Whether in daily diet or during treatment, such a combination can bring many benefits to the body.
3. Protect cardiovascular system
Increasing egg intake in your daily diet may lead to increased cholesterol levels, which is a matter of serious concern. Fortunately, however, we can protect our cardiovascular system by consuming tomatoes, which are rich in lycopene, to soften blood vessels. Therefore, eating tomatoes and eggs together can better avoid the adverse effects of elevated cholesterol.
Conclusion:
Chinese scrambled eggs with tomatoes is a dish that perfectly captures the essence of simplicity and balance in Chinese cuisine. Its sweet and savory flavors, along with the creamy texture of the eggs, make it a beloved comfort food.
