Renowned for her commitment to health and fitness, Victoria Beckham recently showcased her rigorous workout routine alongside husband David Beckham. The fashion icon, prominently featured in the Netflix docuseries “Beckham,” consistently shares her strategies for maintaining peak wellness.
Following the debut of “Beckham” in early October, public curiosity regarding Victoria’s diet and exercise regimen surged, as revealed by an analysis of Google search data conducted by Bulk.com. Within hours of the series’ release, searches for “Victoria Beckham diet” spiked by an impressive 382%.
Among Victoria’s well-known health tips is her morning ritual of consuming apple cider vinegar. In 2017, she took to Instagram to showcase a bottle of Braggs Apple Cider Vinegar, a staple in her pantry, revealing that she begins her day by ingesting two tablespoons of the vinegar on an empty stomach, followed by freshly squeezed lemon in boiling water.
Apple cider vinegar, crafted through the fermentation of apple juice, has emerged as a prominent wellness trend over the past decade, drawing endorsements from various celebrities including Katy Perry, Scarlett Johansson, and Kim Kardashian. Advocates claim a plethora of health benefits, such as reducing infection risk, regulating blood sugar levels, and facilitating weight loss.
While limited research supports some health advantages of apple cider vinegar, experts emphasize the necessity for further comprehensive studies to validate its purported benefits.
How is apple cider vinegar consumed?
In alignment with Victoria’s routine, many enthusiasts dilute a small quantity of apple cider vinegar in water, typically ingested in the morning before any other food or drink. Additionally, apple cider vinegar finds its way into various culinary creations, including salad dressings, grain bowls, pickles, and chutneys.
Furthermore, apple cider vinegar products have proliferated in the market, spanning gummies and supplements. However, consumers are advised to conduct thorough research to ascertain the regulatory status and efficacy of these products, scrutinizing additional ingredients for genuine benefits.
