Go Back
Tea eggs
Print

Tea Eggs

Prep Time1 hour
Active Time1 hour
Total Time2 hours
Course: Side Dish
Cuisine: Chinese
Cost: $2

Equipment

  • Medium pot.
  • Spoon or ladle.
  • Slotted spoon.
  • Bowl of cold water and ice.
  • Mixing bowl.
  • Spoon or fork.
  • Paper towels.

Materials

  • 6-8 eggs preferably at room temperature.
  • 2-3 tablespoons of black tea leaves such as loose-leaf or tea bags.
  • 3-4 star anise pods.
  • 2 cinnamon sticks.
  • 2-3 tablespoons of soy sauce.
  • 1 tablespoon of salt.
  • 1 teaspoon of black peppercorns.
  • 1 teaspoon of Sichuan peppercorns optional for added heat.
  • 1 teaspoon of Chinese five-spice powder.
  • 1 teaspoon of brown sugar.
  • 1 teaspoon of orange peel dried or fresh.
  • 1 teaspoon of crushed red pepper flakes optional for extra heat.
  • Water.

Instructions

Preparing the Eggs:

  • Boil the Eggs: Place the eggs in a medium pot and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a gentle simmer and cook the eggs for about 7-8 minutes.
  • Cool and Peel: After boiling, immediately transfer the eggs to a bowl of cold water and ice. Allow them to cool for a few minutes before peeling. Gently tap the eggs on a hard surface to create cracks all over the shell.

Creating the Aromatic Broth:

  • Simmering Spices: In the same pot, add the black tea leaves, star anise, cinnamon sticks, black peppercorns, Sichuan peppercorns, Chinese five-spice powder, brown sugar, orange peel, and crushed red pepper flakes (if using). Pour in enough water to submerge the eggs and create the broth.
  • Infuse Flavors: Bring the mixture to a simmer over medium heat, allowing the spices to infuse the liquid. Let the broth simmer for about 10-15 minutes to create a fragrant and flavorful base.
  • Adding Soy Sauce and Salt: Add the soy sauce and salt to the broth, adjusting the quantities to suit your taste. The soy sauce will not only enhance the flavor but also contribute to the beautiful marbling effect on the egg whites.

Marbling the Eggs:

  • Marinating Process: Gently place the peeled eggs into the aromatic broth. Make sure the eggs are fully submerged. Allow the eggs to simmer in the broth for about 1-2 hours, or longer for a stronger flavor and deeper marbling.
  • Cooling and Resting: Once the eggs have marinated to your liking, turn off the heat and let them cool in the broth. You can also refrigerate the eggs in the broth overnight for even more intense flavors.

Revealing the Marbled Beauty:

  • Peeling and Serving: Carefully remove the eggs from the broth using a slotted spoon. Gently crack the eggshells further, but do not remove them completely. The cracked shells will reveal a beautiful marbled pattern on the egg whites.
  • Second Boil (Optional): If you desire a darker marbled effect, you can briefly boil the eggs again in the broth. This step is optional but can enhance the visual appeal of the tea eggs.
  • Serve and Enjoy: Serve the tea eggs as a delightful snack or appetizer. You can enjoy them warm or at room temperature. To fully appreciate the flavors, peel the eggs just before serving. The savory aroma and unique taste of tea eggs make them a wonderful addition to picnics, gatherings, or simply as a treat to savor at home.

Notes

The Nutritional Value of Tea Eggs
The nutritional value of tea eggs can vary based on factors such as the ingredients used and the size of the eggs. However, I can provide you with a general overview of the nutritional components typically found in tea eggs:
Protein: Eggs are a good source of high-quality protein. When you eat tea eggs, you're consuming the protein present in the egg whites and yolks. Protein is essential for building and repairing tissues in the body.
Fat: Eggs contain both saturated and unsaturated fats. The yolk is where most of the fat is located. Fat is an important energy source and also contributes to the absorption of fat-soluble vitamins.
Cholesterol: Eggs are relatively high in dietary cholesterol, primarily found in the yolk. However, recent research has indicated that dietary cholesterol has a lesser impact on blood cholesterol levels for most people than was previously thought.
Vitamins: Eggs are rich in various vitamins. The yolks contain vitamins like vitamin A, vitamin D, vitamin E, and some B vitamins such as B12, riboflavin, and folate. These vitamins play roles in various bodily functions, including immune support, bone health, and energy metabolism.
Minerals: Eggs contain essential minerals like phosphorus, selenium, and iron. Phosphorus is important for bone health, while selenium is an antioxidant that supports the immune system. Iron is crucial for oxygen transport in the blood.
Sodium: The soy sauce used in the tea egg preparation can contribute to the sodium content. High sodium intake can be a concern for individuals with certain health conditions, such as high blood pressure.
Antioxidants and Phytochemicals: Some of the spices and tea used in making tea eggs might contribute antioxidants and other beneficial compounds to the dish.
It's important to note that the nutritional content of tea eggs can vary depending on the recipe and how they are prepared. If you're concerned about specific nutritional values, it's a good idea to use a nutritional calculator or consult a dietitian for more accurate information based on your recipe and portion size.